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What is a Keto Diet?

You might have heard about a keto diet, and many have seen great results from trying Keto. A Keto diet is a low-carb, high-fat way of eating. Overall, it can lower blood sugar and shift the body’s metabolism towards using fat and ketones for energy.

How Does Keto work?

The Keto diet puts your body into a different metabolic state called Ketosis. This happens when you diminish your consumption of carbohydrates, limiting the supply of glucose (sugar). Sugar is usually the main source of energy that your cells use. Once your body is in Ketosis, your body starts using fat for fuel instead of carbs. Many have had results with Keto to burn some excess fat build up in their body.


Who is Keto for?

We’re all built differently, so; this is usually for the people that notice significant changes when they have a high carb diet. Like most things, talking to a health care professional is recommended if you’ve got any concerns. Diligence is essential here because you’re trying to change how your body processes foods. Ensuring that you can cut carbs out for a time will help see if this is the right diet to explore.


What Keto Meals can I eat?

If you’ve been curious and want to try Keto, we’ve got a great menu to support you. With all our meals, you can make some changes, and many can be made keto with a few modifications.